A volcanic crater swim? Check. A race far from the triathlon trail? Check. The East African sun? Oh yes. The Kyaninga Triathlon in Uganda returns in April 2017 for another rare showcase of East African triathlon. Advertisement As the memorable images above from the December 2016 show, the race is located at the base of…

A new triathlon relay event was announced by British Triathlon at Nottingham Castle yesterday evening, with both Brownlee brothers, Jodie Stimpson and Sophie Coldwell attending the launch.   Advertisement The British Triathlon Mixed Relay Cup takes place on Saturday 2nd September 2017, and will see each athlete completing a fast and furious 300m swim, 7.5km bike…

Do you want to be a Sundried ambassador? Getting support, promotion and kit from the ethical activewear brand Sundried, who also support leading triathlete Alice Hector? Then read on as we have teamed up with them to find their next two ambassadors. Click Here: liverpool mens jersey Advertisement The chosen two will win: Ambassador status with…

1. BETA-ALANINE SUPPLEMENTS BENEFIT ANALYSED  A recent meta-analysis by Brazilian and English universities found significant evidence of an ergogenic effect from taking beta-alanine supplements. Beta-alanine increases muscle carnosine content, which improves the body’s ability to buffer hydrogen ions produced during high-intensity exercise. This can potentially delay fatigue and reduce perceptions of fatigue by delaying a…

A US age-group triathlete banned for four years for doping is now competing in ultra marathons under her maiden name. Advertisement Holly Balogh, 46, a Kona qualifier and Ironman All World Athlete champion in 2014 and 2015, tested positive for exogenous testosterone after winning her age-group at Ironman Texas last summer. The mum-of-two from Jackson…

The 2017 ITU World Triathlon Series starts this weekend in Abu Dhabi, with the women racing tomorrow morning (UK time) Friday 3 March, followed by the men on Saturday morning (UK time). Advertisement Like last year Abu Dhabi will be a standard-distance event, but debuting a brand new course that will stretch over the famous…

Rio Olympics silver medalist Jonny Brownlee will be unable to compete at the inaugural Super League Triathlon on Hamilton Island in Australia, in less than three weeks’ time, due to hip injury. Advertisement $1.5 million dollar Super League Triathlon unveiled     “The doctors confirmed my hip injury, which is really disappointing as I was…

The race may have been missing all three Olympic medallists – with Gwen Jorgensen and Nicola Spirig focusing on growing their respective families, and Vicky Holland starting her race season later in the year – and the reigning champ Flora Duffy due to a hip injury, but the Abu Dhabi WTS still had its fair share…

The Brownlees may have been absent but it was still a top-class line-up at WTS Abu Dhabi on Saturday 4 March. Nestled within the 54-strong line-up was reigning world champion Mario Mola (ESP), five-time ITU world champ Javier Gomez (ESP) and Rio bronze medallist Henri Schoeman (RSA). But it would be lucky number 13 (WTS…

High-intensity interval training causes cells to make more proteins for their energy-producing mitochondria and their protein-building ribosomes, effectively stopping ageing at the cellular level. Advertisement What is high-intensity interval training (HIIT)? How and why increasing mitochondria improves performance Mitochondria structure changes in elite athletes      Click Here: liverpool mens jersey “Based on everything we…